Nature Tonic: A Year in My Mindful Life

** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures, encouraging a happier, more thoughtful approach to everyday life.  Take a mindful moment to notice the birds in your backyard, doodle spirals inspired by nature, write about your favorite forest walk or paint an imaginary flower. Build a twig tower with your kids, design your dream garden, draw the insects you see around you or look at the night sky and let your thoughts wander.